More and more people are being affected with sleep apnea, one of the most common sleep disorders. And the worse thing is that people do not realize the severe consequences of leaving it untreated. There are sleep study scoring services available that will help in diagnosing and treating the disorder. But to treat it, first you need to know the symptoms.
Here are the top 3 signs that will tell you that you might have sleep apnea and you need to visit a doctor.
1. Snoring
This is one of the most common and frequently cited symptoms. This sound is produced due to vibrations in your upper respiratory airways when you’re sleeping. Snoring is mainly caused due to blockage or obstruction of air through the airways.
2. Frequent breaks or pauses in breathing
Restriction in the airways is caused due to fall back of the fatty tissues of your throat when suffering from sleep apnea and this as a result causes breathing pauses or breaks for a few seconds. Also, your oxygen level in the blood drops which causes your brain to wake for proper working of your system again.
3. You're always tired
Pauses or breaks in breathing during sleep apnea results in a lot of quality sleep at night even if you sleep for 7-9 hours. This will make you feel tired all day long and will cause daytime sleepiness.
So if you come across any of the above three signs, you need to visit the doctor as you might have sleep apnea. The good thing is that there are sleep study scoring services available to diagnose the accurate problem.
Here are the top 3 signs that will tell you that you might have sleep apnea and you need to visit a doctor.
1. Snoring
This is one of the most common and frequently cited symptoms. This sound is produced due to vibrations in your upper respiratory airways when you’re sleeping. Snoring is mainly caused due to blockage or obstruction of air through the airways.
2. Frequent breaks or pauses in breathing
Restriction in the airways is caused due to fall back of the fatty tissues of your throat when suffering from sleep apnea and this as a result causes breathing pauses or breaks for a few seconds. Also, your oxygen level in the blood drops which causes your brain to wake for proper working of your system again.
3. You're always tired
Pauses or breaks in breathing during sleep apnea results in a lot of quality sleep at night even if you sleep for 7-9 hours. This will make you feel tired all day long and will cause daytime sleepiness.
So if you come across any of the above three signs, you need to visit the doctor as you might have sleep apnea. The good thing is that there are sleep study scoring services available to diagnose the accurate problem.
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